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Loneliness can be complex and daunting to overcome alone. Our comassionate counsellors are here to support you every step of the way. They’re well-versed in understanding the mental, physical, and social dimensions of loneliness, along with the latest insights from counselling research.
If you’re considering individual counselling sessions to tackle loneliness and uplift your well-being, we warmly encourage you to delve into our counselling page (just a click away). You’ll discover a wealth of information about our dedicated team and the services we provide.
While some of our services do involve a fee or recommended donation, please know that every contribution goes towards sustaining our mission. We operate solely on public fees and donations, striving to make a positive difference in every client’s life.
We eagerly anticipate the opportunity to welcome you into our community of support.
While we are here to support you, please note that we are not a crisis helpline. If you are in immediate physical danger or facing a crisis, please reach out to New Zealand’s emergency service by dialing 111. Your safety is our priority.
We understand that financial challenges can be difficult. As an unfunded charity, we also face rising costs. In the coming months, we will be exploring ways to secure funding to assist those unable to afford counselling.
If you are currently seeking free mental health support, including counselling, a general chatline, or helpline services, we recommend visiting the Health New Zealand Te Whatu Ora Mental Health Information website. Additionally, if you’d like to speak with someone about your mental health, you can call or text 1737.
If you’re not currently seeking counselling but are looking to connect with others socially, there are plenty of resources available to help you meet new people.
Building friendships is a gradual process, so be patient with yourself and others as you find your place in new social circles.
Consider volunteering for organisations that resonate with you, joining local gyms or clubs that match your interests, exploring online meetup sites for events in your area, attending neighbourhood gatherings, getting involved in faith-based groups, and striking up conversations with your neighbours.
We understand that many people are seeking to join a support group with others also experiencing prolonged loneliness. While there isn’t strong evidence to suggest that individuals can effectively support each other to overcome their loneliness, without a professional leading the group, the suggestions in this section are other options to consider.
These suggestions offer practical ways to meet new people and begin to feel connected without the pressure of focusing solely on loneliness.
While we don’t have the capacity to connect individuals with groups, we encourage you to step out of your comfort zone and explore these options to find meaningful connections.
Our Let’s Prevent Loneliness section has resources you might find helpful.
If you’re feeling unsure about trying our suggestions or feel like you’ve tried them without success, and yet you’re still struggling with feelings of loneliness and isolation, we’re here to help. Consider individual counselling as a valuable step toward finding relief and connecting more deeply with others. Take a moment to learn more about our counsellors and counselling services by clicking the button below.
Feeling connected to yourself when you are alone is beneficial for both introverts and extroverts. We outline what solitude is and its significant benefits in our section Let’s Prevent Loneliness under Loneliness terms.
Embracing solitude can be a wonderful journey, offering countless avenues to enrich your life.
From finding solace in nature’s whispers to immersing yourself in creative pursuits or simply relishing quiet moments of introspection, there are myriad paths to welcome and integrate solitude into your daily existence.
Solitude looks different for everyone, so it’s essential to find what works best for you and follow whatever makes you feel fulfilled and rejuvenated.
Set aside specific periods in your schedule for solitude, whether it’s a few minutes each day or a longer block of time each week. Pursue hobbies and interests that you can enjoy alone, such as reading, writing, painting, hiking, or practicing mindfulness. Take breaks from screens and digital devices to disconnect from constant stimulation and create space for quiet reflection. Take solitary walks in nature or explore your surroundings alone, allowing yourself to soak in the beauty of the environment and clear your mind. Spend time in quiet contemplation through meditation or mindfulness practices to cultivate inner peace and awareness. Set aside time to journal your thoughts, feelings, and experiences, allowing yourself to express yourself freely without judgment. Embark on solo adventures or day trips to explore new places and cultures at your own pace, embracing the freedom and self-discovery that solo travel offers. Dine alone occasionally, savouring the experience of enjoying a meal without distractions and fully engaging your senses. Designate a quiet space in your home, or seek out retreat centers where you can retreat from the hustle and bustle of daily life to recharge and reflect. Embrace moments of solitude that naturally arise throughout your day, whether during your morning coffee, while waiting in line, or before bed.
While embracing solitude can bring about numerous benefits, it’s also important to find a balance between time alone and social connections to nurture your overall well-being.
If you find yourself wrestling with feelings of loneliness even in moments of solitude, or if you notice yourself withdrawing emotionally from others, it’s crucial to acknowledge these feelings. Seeking individual counselling for loneliness could be a valuable step for you towards understanding and addressing these emotions, helping you to thrive in your future endeavors.
Feel free to explore the information about our compassionate counsellors and counselling services by clicking the button below. We’re here to support you on your journey to a fulfilling and balanced life.
To connect with our team, for anything other than for counselling, please send your message through our form below. We will enjoy hearing from you!
For counselling, see above and use the Get started with counselling sessions button.
To subscribe to our newsletter please use the link on the footer of the website.
We are a national organisation servicing all of New Zealand virtually. If you need to mail us, our mailing address is:
Loneliness NZ
30A Bell Road
Remuera
Auckland 1050
New Zealand.